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Davis Fetherolf is a tech writer who experiments in advertising on the side. His preferred expression ‘don’t judge a book by its covering’ just doesn't apply anymore so Davis has up-to-date it to ‘don’t judge a laptop by its type’ so far not one person understood him,[link widoczny dla zalogowanych]. Davis’s latest article on rounds software and applications has attained him some praise from the tech society.
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It does not seem so irrelevant now, and the expanding worries about privacy might be enough to drive page users away. The more who leave,[link widoczny dla zalogowanych], the more others will leave as their idea of the network falls apart. This series of events might knocking on death’s door if Facebook turns into nothing but one major advertising platform.
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1) Present a Polished Appearance:
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3) Develop Impactful Communication Skills:
There was a time in my life where I was extremely timid and lacked the courage to express my thoughts openly especially in public settings. In order to become a bold communicator you must first believe you are a person of infinite worth. Secondly,[link widoczny dla zalogowanych], understand as a leader you have a moral obligation to impart what you have learned. Thirdly, assertively recognize the experiences and knowledge you possess will be a catalyst of change in someone's life. You were not created to be a wallflower but a breathtaking centerpiece for all to stand in awe of your exquisite beauty.
5) Professional Business Card:
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When I first started as an entrepreneur many moons ago, I remember designing a card on my home computer. It was printed on flimsy tan colored paper. I was proud of my new company and I had no idea of industry standards as it related to what a professional business card should look like. Fast forward today, my business card is printed on high quality gloss paper ready to be disseminated in a moment's notice. One of my favorite quotes by Theodore Roosevelt,[link widoczny dla zalogowanych], "Do what you can,[link widoczny dla zalogowanych], with what you have, where you are." If you are proud of who you are and what you represent,[link widoczny dla zalogowanych], then definitely show it!
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Currently,[link widoczny dla zalogowanych], over 2 billion people are utilizing the internet for business and personal relations. If you are not marketing online as well as offline the potential for additional influence and revenue is left unrealized. The internet has countless intellectual real estate options available for the smallest budgets to the largest. Everywhere you place creative and informative content on the internet creates brand value. It is time for you to show up if you want to go up!
In order to distinguish yourself from the masses it is essential to commit to the never ending process of personal enhancement. This spans far beyond mere physical appearance,[link widoczny dla zalogowanych], exhibiting the essence of your innermost being and every aspect of social interacting. It is imperative to be intentional in creating an impactful first and lasting impression. Let's cover five fabulous ways to shine and be seen:
By Kristie Kennedy
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2) Project Self Confidence:
I remember when I was a young girl and my mother would perform regular fittings in preparation of making me new clothes. Two of her famous lines, "Stand up straight! and "Stop Slouching!" As a woman,[link widoczny dla zalogowanych], I now understand correct posture not only makes me a couple of inches taller on the outside but on the inside as well. When you enter a room with erect posture it instantly sends a silent message of commanding presence. It is an internal position that communicates I deserve to be in this space at this divine moment in time.
I charge you to step out from behind the curtains of obscurity onto the stage of prominence to give the performance of a lifetime. Your courage will cause the universe to extend a standing ovation for daring to shine bright like a diamond in the night.
As you commit to evolving into a better you every day, I encourage you to become a person of motion. There is no need to despise the day of small beginnings because the joy is in the journey. In the words of Les Brown, "Some people let things happen to them. You have the power to make things happen!"
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.

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* Women while communicating tend to touch a lot,[link widoczny dla zalogowanych], use lots of hand movement and facial expressions. While sitting or standing however,[link widoczny dla zalogowanych], they tend to be non-invasive; crossed legs, elbows close to the body, allowing others their personal space. This is because women basically like to build and sustain relationships on an emotional level.
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Do men and women communicate differently,[link widoczny dla zalogowanych], you bet! Just ask any man or woman and you’ll get a resounding YES!
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* Women love to receive and give compliments and they constantly seek it. They instinctively compliment, for this is a way to connect, bond and sustain positive relationships. For women this is a way to make friends, belong and nurture relationships. This is why you will always find women asking others their opinion about things pertaining to them – work, dress,[link widoczny dla zalogowanych], cooking,[link widoczny dla zalogowanych], relationships, etc.
* Men are wary of compliments. When they are asked about compliments, they tend to evaluate the subject and pass a verdict. This is why they do not actively seek compliments, for they do not want to feel scrutinized. For men, complimenting is a door to give advice, which is a way of establishing a pecking order. This often clashes with the expectation women have when they ask for compliments.
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* Men tend to go for the jugular. If they want to say something, negative or positive they say so in very few words. It is very common for a man to say, “I don’t like it!” then and there. Men believe that the direct approach is the best. Women interpret this as a heartless and tactless way of communicating,[link widoczny dla zalogowanych], which may lead to arguments.
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2. Information Sharing
You would have heard – and maybe even read – the book by John Gray, “Men Are From Mars,[link widoczny dla zalogowanych], Women Are From Venus”. This is a wonderful book that amply discusses the difference in communication styles and interpreting information by men and women. There are many instances that prove this theorem. Here are the top five:
1. Body Language
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If that happens you won’t qualify for your benefits and worse, all of your hard earned money would just go to waste.
Buyers of long term care insurance policies are constantly reminded to study, weigh and review all the variables of a potential policy before signing it because sometimes what they deem to be trivial is actually crucial to their coverage. Take the long term care insurance elimination period for example.
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If you choose a shorter waiting period the premium of your LTCI coverage will go higher while a longer waiting period will reduce your premium. Now before you conclude that you’re going for the latter, there are certain factors that you have to consider carefully or else you might end up blowing up your LTC expenses.
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To prevent that from happening identify the specific type of care that you will most probably need in the future since your LTC expenses will depend on your choice of LTC setting,[link widoczny dla zalogowanych].
After your present health condition had been checked by a doctor and once you’re done looking up your family’s health history, you will be able to figure out the level of care that you will need and how far your money can go in your choice of long term care insurance elimination period.
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Assess the total amount of your assets by the time you retire so this should include your total savings in the bank,[link widoczny dla zalogowanych], the money that you are expecting upon retirement,[link widoczny dla zalogowanych], and your Social Security allowance. Once you’ve had all these figured out, calculate how much you’re likely to spend on care but before you get to this part you have to identify your LTC requirements first.
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As per the current status of unclaimed funds,[link widoczny dla zalogowanych], there has been many ways and procedures being launched by the government to make the process simpler and effective. These procedures are simplified to the extent where general public can understand and use them. The U.S. Government is also making efforts by sorting out available data and information related to unclaimed money, and making it available on the state and federal government websites. Through the involvement of Internet, the whole procedure has been made much faster and uncomplicated.
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By Julia Hanf
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There are many simple food tips one can follow to start on the road to wellness. Almonds, for instance, have been recommended as a great snack for diabetics to munch on because it is rich in fiber and protein. Various food items have also been classified according to their glycemic index, or how fast their carbohydrate content triggers a rise in blood sugar. Naturally,[link widoczny dla zalogowanych], avoiding foods with high glycemic index can help naturally defeat diabetes.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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By Anton Pares
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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One of the most important features that a customer service program can have is web chat support. Regardless of your industry,[link widoczny dla zalogowanych], web chat can be a powerful tool to help you get your customers' attention and it can often help to set your business apart from its competitors. Remember that your website needs to provide fast answers and keep customers' attention. Web chat gives you a quick,[link widoczny dla zalogowanych], personal way to keep your customers satisfied and is often easier to manage than phone or email support.
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Many customer service programs will automatically forward these surveys to a manager or can track data and display it in easy-to-use graphs and charts. Different metrics will be important for different businesses,[link widoczny dla zalogowanych], but always make sure that your support software is capable of giving you the information that you need to run your business's customer service department.
There are several great customer support programs available at affordable prices,[link widoczny dla zalogowanych], but before you decide to use any particular program, you should spend some time evaluating your options.
Of course,[link widoczny dla zalogowanych], monitoring the time that customers spend interacting with your customer support team is important,[link widoczny dla zalogowanych], but it's hardly the only metric that you'll want to follow. Try to find customer support software that will allow you to survey customers. Surveys will give you a no-nonsense look at customer satisfaction rates and let you know how effective your website is at helping customers.
software for customer support can be expensive and price will almost certainly be a big factor when you're deciding which product to use. The good news is that many support programs offer trials and several have different functionality tiers. You can pick a pricing tier that's affordable for your business,[link widoczny dla zalogowanych], and if you ever need to upgrade, the process should be relatively easy.
Software designed for customer support should allow your employees to start chats with customers and vice-versa. Your customer service representatives should each be able to take multiple chats at a time, as this serves to improve productivity and can allow your customer service team to answer questions from dozens of customers at the same time. Support software should also allow you to look at past chat logs, as this can be important later on down the line if a customer has an issue or if you need to confirm orders, double-check shipping info or pull up anything else from an old chat.
Your customer support team is your business's connection to its customers, so it pays to give your team the tools that it needs to provide excellent service. It's especially important to find appropriate software for customer support,[link widoczny dla zalogowanych], as the software that you use will determine how accurately you can track customer interactions, how easily you can monitor individual service team members and how your website's online chat functionality appears from the customer's end.
Why Web Chat Is Important
Remember to look at features first and to decide which features are the most important to your business. There are plenty of high-quality support programs available,[link widoczny dla zalogowanych], and even if you've got a set budget,[link widoczny dla zalogowanych], you should still be able to find an appropriate program that can improve the effectiveness of your customer service department.
Budgeting for Your Customer Support Software
Watching Metrics
Every customer service manager should follow a few metrics, as this makes it easier to see when a team is improving or experiencing problems. Customer support software can help here,[link widoczny dla zalogowanych], too. Most programs will offer tracking functionality, which can be used to check where customers are coming from and how long they're spending on web chat or on your company's phone lines.
By Bob Andrews
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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If you have a family member with glaucoma, it increases your risk for developing it. Other risk factors include just being over age 60, nearsighted,[link widoczny dla zalogowanych], and/or using corticosteroids for prolonged periods of time, such as may occur in certain bowel disorders and asthma.
1. Primary open angle – slow loss of peripheral vision, advancing to tunnel vision and greater vision loss.
As I advise my patients about their health in general, it is important to maintain a healthy body weight so diabetes and hypertension don’t develop and place you at higher risk for a number of health problems, including glaucoma. Glaucoma is one of those conditions that, although it has no cure, it can be treated successfully to prevent further decline IF it is diagnosed early enough. I can’t stress enough,[link widoczny dla zalogowanych], then, how important it is to have regular eye exams and maintain an eye-healthy diet with optimal nutrition and supplements,[link widoczny dla zalogowanych], to keep you seeing clearly.
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Your eye doctor may also give you an oral medication to boost the efficiency of the eyedrops that is given. However, these oral glaucoma medications can have a few unpleasant side effects associated with them in early use, including rashes, depression,[link widoczny dla zalogowanych], fatigue, and kidney stones, just to name a few.
Are There Any Risk Factors for Glaucoma?
What Is Glaucoma?
A few of my patients who have glaucoma, and could not tolerate medication,[link widoczny dla zalogowanych], have had surgery for their condition,[link widoczny dla zalogowanych], which may be an option for you. A procedure called laser trabeculoplasty can now be done for glaucoma patients. It is often done in your doctor’s office under a local anesthetic only. A laser is used to open up the drainage canals of your eye to allow the vitreous humor (the fluid surrounding your eye) to drain and relieve pressure on the eye.
2. Acute angle closure glaucoma – this can have the sudden onset of visual disturbance,[link widoczny dla zalogowanych], especially in low light; eye pain, nausea and vomiting usually from the pain, blurred vision, halos around objects, and redness of the eye. This is an emergency situation that requires immediate pressure reduction and likely an incision in the iris which helps drain built up fluid.
hat Can You Do To Prevent Glaucoma?
I frequently advise my over-40 patients that regular eye exams every 3-5 years should be part of your health maintenance. One of the most important reasons to receive regular eye care is to check for glaucoma – a build up of fluid pressure within the eye that can silently progress to vision loss!
The things that can help prevent glaucoma are really, general health recommendations including:
•Regular eye care – glaucoma found on eye exams, no warning signals.
•Treat high intraocular eye pressure – regular eye care is key to finding it early.
•Manage your weight - does a lot to keep blood pressure in normal ranges.
•Protect your eyes – sometimes glaucoma can develop after being hit in the eye with tennis balls, or flying debris.
•Exercise – decreases high blood pressure, subsequent intraocular pressure.
•Maintain eye-healthy diet – plenty of eye specific vitamins such as antioxidants including alpha lipoic acid, bilberry, Vitamins C and E,[link widoczny dla zalogowanych], beta carotene,[link widoczny dla zalogowanych], Omega-3 fatty acids. The herb gingko biloba may also help support ocular blood flow.
Author's Bio:
One of my patients with glaucoma had a different surgical procedure where she had drainage implants put in. It is done as an outpatient at a hospital. The surgeon makes an incision in the eye and puts in drain implants, which drains the vitreous humor.
Mark Rosenberg, M.D.
Institute For Healthy Aging
There are two basic types of glaucoma,[link widoczny dla zalogowanych], both with different symptoms:
How Is Glaucoma Treated?
By Mark Rosenberg
See all Articles by Stacy WishnerGet Updates on Women's IssuesGet Updates on Stacy Wishner Average: 0 Your rating: None Tweet
I write silently progress because glaucoma has very little noticeable signs or symptoms until it has reached an advanced stage and vision loss alerts you to its presence. In fact, glaucoma is the second leading cause of blindness. However, progression of glaucoma can be prevented with early treatment, which is why it is so important to schedule regular eye exams.
Another type of surgery that can be done for glaucoma is called a filtering procedure, or a trabeculectomy. This needs to be done as an outpatient surgical procedure and/or at a hospital. An eye surgeon makes an incision in the white part of your eye and removes some of the structure there. This newly created “hole” allows for the build-up fluid to drain and is not visible.
Let me share with you the same information I tell my patients about causes, symptoms and treatment of glaucoma.
Yes, actually, there are. Glaucoma affects the eye health of African Americans almost 5 times greater than Caucasian Americans, with Hispanic and Asian Americans the next highest. The connection likely is because hypertension is highest amongst African Americans and Asians. Hypertension can aggravate the buildup of fluid,[link widoczny dla zalogowanych], or intraocular pressure, in the eye.
For the most part, early-detected glaucoma can be treated fairly easily with the application of special medications in the form of eyedrops that are placed into the eyes on a daily basis. These drops reduce the pressure in the eye and can halt the progression of the condition.
Having metabolic resistance, diabetes and hypothyroidism, or low thyroid hormone, also puts you at risk for glaucoma, as people with these conditions can frequently also have hypertension.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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While researching for your ideal diet control recipe, search also, for online or offline software that will keep track of your weight,[link widoczny dla zalogowanych], calories consumed,[link widoczny dla zalogowanych], calories utilized (via exercise and other activities),[link widoczny dla zalogowanych], etc. Using some software to keep track of your diet control makes the task easier because it usually provides summarized and detailed reporting. This will also help your family physician as well as your nutritionist or physical trainer.
Confused? Don’t be. In school we studied about balanced mathematical equations. All equations need to be balanced on either side of the equal sign. Well, this holds true in all scenarios except when you wish to lose weight. If the goal of your diet control is to lose weight, you need to eat roughly 200 calories less per day than you utilize. For example, if the diet control software you use indicates that you utilize roughly 2,[link widoczny dla zalogowanych],300 calories per day then,[link widoczny dla zalogowanych], on the other side of the equation the calories gained from food intake should not exceed 2100 per day. The shortfall of 200 calories would be met by burning fat. Remember in diet control for weight loss, the magic calorie deficit figure is 200. Do not let the shortfall be more than 200 or you could end up with unwanted medical complications.
Diet control has some unique challenges but with a little bit of planning we can overcome them quite easily
There are millions of pages of data out there – all you have to do is, search for it. Try keywords such as “diet control” or “natural weight loss”,[link widoczny dla zalogowanych], or “obesity control” and so on. Steer clear of anything artificial such as diet control pills and other forms of diet control short-cuts. These never worked for anyone and usually caused a great deal of harm in the long term.
Author's Bio:
Diet Control Step Three – Unbalance the Equation
Diet Control Step One - Research
Diet Control Step Two – Don’t stop until you’re thru
By Ed Stephens
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Check out also for healthy eating diet plans and portion sizes for children
Given the extent of obesity in the United States,[link widoczny dla zalogowanych], most of us need to be constantly on a diet control plan. Either we’re on a diet control plan or just off a diet control or about to start one. Starting a diet control plan is always a pain. Yup,[link widoczny dla zalogowanych], all diets are a pain because it means we don’t get to eat whatever we like to eat i.e. burgers,[link widoczny dla zalogowanych], pastas, French fries and the like. Instead,[link widoczny dla zalogowanych], we eat food that is nutritionally good and in quantities that that are usually just a tad less than what would ideally satisfy our stomach.
The worst possible reason to break your diet control is to assume that you can’t do it because you lost control on one or two occasions. Know that you are permitted to lose control – a couple of times a month is quite normal. Most humans do tend to lose control on occasion and frankly, that is what makes us humans. So if you lost control at a party and ate a couple of pastries relax, it is not the end of your diet control. If on occasion you feel like a burger or a French fry (who wouldn’t?),[link widoczny dla zalogowanych], order yourself a small portion or take a friend along mentioning that you would like to share a plate of French fries or a burger. Remember that modern day portion sizes served in most restaurants are bigger that what your nutritionist would recommend so enjoying a snack with your friend or family member would be ideal. If you lost control on occasion,[link widoczny dla zalogowanych], just acknowledge it and continue with your diet control.
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Five Things Your Body Could Be Telling You


The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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These collections should be recorded and observed by the instructor in real-time. Add to that,[link widoczny dla zalogowanych], a check list may also be made. Usually, the instructor to this program has passed the requirements for a DOT certified collector and has experienced conducting his own DOT-related collections for more than a year already.
After successfully passing all the requirements of becoming a DOT certified collector,[link widoczny dla zalogowanych], trainers would usually provide you with a certificate. This is proof that you have undergone training and that you are ready to conduct DOT drug and alcohol testing for employers who need one.
1.You should have knowledge of certain regulations. This would include DOT agency regulations, Part 40 regulations and Urine Specimen Collection Procedural Guidelines. Make sure that you keep up-to-date records of these materials. See to it that you know how to apply each regulation depending on the employer for whom collection should be made.
By Lena Butler
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In this regard, the DOT is also responsible for publishing rules on how the drug and alcohol testing process will be conducted. The department also provides a list of the procedure types to be used during the testing process. Although the department does not require one to become a DOT certified collector (as mentioned by DOT's Office of Drug and Alcohol Policy and Compliance),[link widoczny dla zalogowanych], it pays to know how you can be one.
3.You must also pass the DOT's proficiency demonstration. This one has been required by DOT effective August 1, 2001 and comes next after you have successfully completed the qualification training program. The proficiency demonstration is a process wherein you, as a soon-to-be DOT certified collector,[link widoczny dla zalogowanych], should complete mock collections. These collections should be error-free and should be made under the care of a qualified monitor. These mock collections are usually made to help you feel how it is to be in real-life situations once you will become a DOT certified collector.
2.You must also pass the qualification training program given by the department. The DOT does not have any curriculum-specific standards in the conduct of this training but it requires trainers to base their curriculum on the latest DOT Urine Specimen Collection Procedural Guidelines and DOT agency regulations,[link widoczny dla zalogowanych]. The training should specifically include the following though: (a) Part 40 collection procedures,[link widoczny dla zalogowanych]; (b) steps that will help in the administration of proper collection,[link widoczny dla zalogowanych]; (c) learning how to fill-up the Custody and Control Form or simply the federal collection form; and (d) steps on how you can handle problems associated with collection such as tampering of the test and shy bladder,[link widoczny dla zalogowanych].
It was in 1991 when the United States Department of Transportation launched the act known as Omnibus Transportation Employee Testing. This is an act that requires alcohol testing as well as drug testing for transportation employees. The list includes industries such as aviation, railroads,[link widoczny dla zalogowanych], trucking,[link widoczny dla zalogowanych], pipelines and mass transit.
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Despite the fact that age brings wisdom and experience to the table, nobody wants to look as though they have gotten older. Aging is one of those natural cycles that most of us fear or resent. You can stop celebrating birthdays, receive ample medical treatment or surgery, and you can even start lying about your age,[link widoczny dla zalogowanych], but time will still pass and you will still look older. How quickly you start to age and how old you look, however, is more within your power than you think it is. Medical science has yet to come up with an anti aging formula that rivals the power that we each have within us to look and feel younger, prevent aging prematurely, and to even reverse some of the natural effects we are already experiencing.
Step Four: You Are What You Eat
Step Seven: Stop Acting Your Age
Let’s assume that you are aware of the health risks associated with smoking and drinking and yet you have not chosen to stop these two basic vices. Perhaps knowing that the chronic deprivation of skin oxygen that happens every single time you light a cigarette could encourage you to reconsider. The way that the lips form around the tip of a cigarette, help to create the first of many wrinkles to come. Repetitive action causes facial wrinkles. Just as frowning can cause frown lines, sucking on a cigarette causes lip wrinkles. Smoking also deprives the body of ingested nutrients. Even if you use dietary factors to change the wrinkles in your face, the cigarettes you smoke wipe out more than half of the dietary intake of nutrition. This is also why smokers tend to develop more joint problems and succumb to disease faster and more often than non smokers.
What you ingest shows on the outside of your body. If you want a youthful body that is firm and a face that looks fresh and youthful, avoid many of the foods that have become staples on our homes and restaurants. Choosing whole wheat flour over white flour can help eliminate a huge source of foods that add to our body’s natural inflammation. Slimming down the servings of refined sugar can help keep your entire body a little tighter and prevent the development of unhealthy fats. Choosing a diet that is loaded with natural antioxidants and bioactive nutrients will show in your face. The more you care for the inside of your body,[link widoczny dla zalogowanych], the more it shows on the outside of your body. The better you care for the inside of your body,[link widoczny dla zalogowanych], the less the aging process plagues you.
No matter which season brings you out of the house for some fun, find yourself a good anti aging moisturizer made from natural ingredients. You want to restore the elastin and the collagen in the skin and add in antioxidants. A moisturized face is less likely to show signs from playing outside,[link widoczny dla zalogowanych], and the antioxidants can actually help prevent further damage.
Step Six: Choose Natural over Chemicals
Fun in the sun can make you initially feel younger. There is something very youthful about running along a beach barefoot, engaging in those summertime water activities, and lounging in the sun on a fresh green bed of grass. However, these very activities can age you quickly if you do not care for your skin. Tanned skin is skin that has been damaged. Using high level of SPF sunscreen can save your summer fun while saving your face. Exposure to the sun creates a leathered, wrinkled face that can’t be saved once it passes the point of permanent damage. Skin cancer has made sun awareness a more common factor, but age spots and sun damage are still a leading form of age acceleration. In most areas, SPF 35 is not strong enough. SPF ratings are to determine how long you can stay in the sun before the damage equals that of unprotected skin. Those who love the outdoors should be using a daily application or two of SPF 75 or even 90. Sometimes you can only find these levels of protection in sun screen made for babies.
Step Two: Kick the Butts and the Drinks
When we are not happy it shows all over our face. While our face might not specifically “freeze like that” our emotions etch the fine lines and wrinkles into our face faster than we might expect. One year in your mid thirties can age you ten years if you are depressed, angry, sad, overwhelmed, and carry a look of downtrodden angst. Not to mention that these feelings also contribute to certain health problems like chronic pain, fatigue, and cardiovascular issues that also help us age faster.
Check your face in the mirror several times today. What expressions do you carry on a regular basis? Aging can happen when we least expect it. When we are struggling with negative emotions, we tend to feel older which results to anxiety stress. Then all of a sudden we realise that our face is reflecting that sudden burst of age that we feel inside. Over time, the muscles in our face can be trained to hold our face down in a wrinkled and trodden position or in a uplifted and lighter position. This training of the muscles happens from within us.
Drug use, especially narcotic pain reliever drug abuse, can lead to rapid aging in a short period of time. Many narcotic medications have a negative effect on the GI tract and condemn the body’s nutrient absorption rate to about half. Elimination problems hold toxins in the body and contribute to the health and aging factors associated with getting older.
We use chemicals in almost everything we do, including showering, applying facial enhancements like wrinkle creams and make up, and throughout our daily habits. These chemicals can be absorbed through the skin and add to our wrinkle tally. Natural products can also be absorbed through the skin but because you are absorbing natural elements the damage isn’t nearly as intense. Chemical enhancements provided by health care providers,[link widoczny dla zalogowanych], like facial injections, can be more damaging in the long run than they are helpful in the short term.
Winter fun can help make those short and cold days much more tolerable. Who wants to hibernate for six months? The sun can reflect off the snow and add to your summer skin damage. The cold and the wind have a strong drying and chapping effect on the skin that can cause damage all on its own. Winter skin is usually dry, cracked, and easily thinned. Use a protective moisturiser. For ski, snowboarding, and other winter sport enthusiasts, a coating of lip balm all over the face can help form a layer of protection between you and the damaging cold.
Where does fun fit in your life? Making time for fun reduces stress. Stress is a huge factor in wearing your life on your face and showing all the small signs of aging we develop. The more stress you carry on your shoulders the more it shows. Most of us left fun and play time behind in our childhoods because we have to be responsible adults. However,[link widoczny dla zalogowanych], you can be a responsible adult and make time for daily fun to help burn off some of that age increasing stress.
Step Five: Maintain a Healthy Weight
When we are happy and content, our face carries a nice, even, relaxed look to it that makes us look younger. Happy faces do not gave the same etched lines in them that unhappy faces tend to. While happiness is not a cure for everything, the happier you are the healthier you tend to be and the younger you will look.
Drinking too much stains the skin from within. The chemical reaction of alcohol in the body creates a fantastic biological environment for ruptured blood vessels and under developed hormones that can help your skin appear saggy, wrinkled, and aged. Drinking alcohol in excess is one of the most damaging things you can do to your body, the effects just aren’t as obvious as they are on a smoker’s body. If you do both, smoke and drink, you are likely to age your body ten years for every eighteen months you engage in these activities.
By Ryan Rivera
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Step Three: Get Smart about the Weather
Removing all fast foods and prepared fried foods from your diet eliminates not only a lot of unhealthy fats, but it also helps eliminate chemicals that can help you age faster with more aging evidence written all over your skin.
While using your own power to change the way you are aging isn’t as simple as taking a pill or making an appointment with a plastic surgeon,[link widoczny dla zalogowanych], the results are not only longer term but are also good for your entire body. A face lift,[link widoczny dla zalogowanych], which isn’t likely to make you look better but more likely the same age with a face so tight you look uncomfortable, only works on the face. You have the power to help your entire body turn back the clock. There are no miracle cures. There are,[link widoczny dla zalogowanych], however, seven simple steps to making your life more youthful and turning your daily life into one that shows up on your face like you secretly found that magic anti aging pill everyone is looking for.
People who have more fun look and feel younger. Often,[link widoczny dla zalogowanych], the exercise that is involved with having fun helps to increase blood flow,[link widoczny dla zalogowanych], oxygenation, and muscle tone. All of these factors help to significantly reduce the look of age. By taking some time to have fun; your overall appearance will start to change as your stress reduces itself. During those responsible moments you are more likely to be more focused and less overwhelmed and your worries will not be so demanding, all because you choose to have a little fun during the day. This is certainly one of the more enjoyable anti aging prescriptions available, and the results are undeniable.
Author's Bio:
Step One: How Does Your Life Wear on Your Face?
A little additional weight can actually help you look younger. If you are too thin your fatty tissue in your face suffers and your skin is no longer a youthful, plump,[link widoczny dla zalogowanych], smooth surface. Plump skin is necessary for deterring the wrinkling process and maintaining a healthy weight can keep your face looking like you prefer. Thin faces, especially those that have been in the sun or cold too often, tend to look a little bit like wrinkled skeletons that have no shape. The cheeks and the neck are a good indicator for determining age. If your cheeks are hollow or flat then you do not have enough facial fat. If your neck sags and your chin tends to waddle, then you are also suffering from a lack of facial fat. Most of us believe that the thinner we are the more attractive we are. A woman in her fifties that is about 5 ½ feet tall should weight between 135 and 145 pounds, depending on muscle tone. That same woman looked healthy in her twenties if she weighed about 125 pounds.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.